Problems with the reproductive system in men are usually the result of more serious health problems. The main cause of weak erectile function can be diabetes, atherosclerosis, multiple sclerosis and so on. Obesity, alcoholism, smoking and other bad habits can also influence this problem. Vitamins for erectile function, of course, will give their results, but if you do not address the problem comprehensively, you will not be able to solve it forever.
But let's still see which substances have a beneficial effect on erection.
It should be noted that the lack of vitamins and minerals in the body can also lead to the development of this problem. This is especially true for those whose diet is not balanced.
How and which vitamins affect potency
To understand what measures to take to solve the problem, you need to know how vitamin complexes affect the body:
- they have a general strengthening and stabilizing effect. Thanks to them, many systems of the body function correctly and safely, this also applies to erectile function;
- Some vitamins are designed to regulate blood circulation in the body. If this process is established, blood circulation in the pelvic organs is also stabilized;
- It is worth separately highlighting vitamins that are directly involved in the creation of sex hormones, which in turn are responsible for sexual desire and potency.
Zinc
Particular attention should be paid to mineral elements. The first most important microelement in male sexual function is zinc. In medicine, there are many cases where its deficiency causes a decrease in potency. Therefore, if a deficiency is detected in the blood, it is worth taking care of replenishing what has been lost. Even if you take a normal amount, it is important to monitor the amount of daily consumption, which will help regulate erectile function. You can obtain the microelement both with drugs and with simple products. Large quantities are found in liver, pine nuts, lamb, pork, peanuts, beans, buckwheat, oatmeal, water, and so on.
Selenium + vitamins C and E
The second most important is selenium, most of which in the body is concentrated in the testicles. This is a direct indication of how important the trace element is for the reproductive system. This microelement reveals its potential to the fullest in combination with vitamins C and E. Overall, the substances deal with toxins and remove free radicals. It follows that the effect of a microelement can only be achieved with a sufficient amount of vitamins. You can compensate for selenium deficiency through foods such as almonds, liver, lentils, wheat, barley, rice, water and so on. Vitamin E can be obtained from spinach, oatmeal, prunes, salmon, sorrel and other foods.
An insufficient amount of selenium in a man's body increases the likelihood of the appearance of malignant tumor cells several times.
B vitamins
Next in importance and necessity, it is worth highlighting the representatives of the B vitamin group. Their importance for the organism as a whole is undeniable, but few people know that these substances are actively involved in the production of testosterone and regulate the activity of testosterone. nervous system. But it is the latter that is responsible for sexual attraction in the form of impulses to the brain. In foods, vitamins are found in crabs, sour cream, carp, pork, lamb, beef, mackerel and so on.
C vitamin
The same goes for vitamin C. Ascorbic acid is undeniably important for any person's body. However, its deficiency, in addition to weakening the immune system, can cause the accumulation of the stress hormone cortisol and a decrease in the amount of male hormones. The natural content of the vitamin is found in all plant components, even in case of slight acidity. The greatest amount of vitamin C is found in rose hips, red peppers, black currants, sea buckthorn, lemon, sauerkraut and kiwi.
Vitamin D
Vitamin D plays a vital role in the body, as it allows for the proper absorption of calcium, phosphorus and magnesium within the body. As for sexual function, this element is the activator of the action of testosterone. Moreover, in this situation, the hormone performs not only its main functions, but also serves as an assistant in building bone tissue together with calcium. As you know, vitamin D is actively produced during constant exposure to the sun and air. It is also found in products such as sea bass, sour cream, liver, butter and eggs.
Omega fatty acids
Particular attention should be paid to the consumption of Omega 3 and 6 fatty acids. In addition to a strong preventive effect on the cardiovascular system, the substances cope well with excess cholesterol, improve blood circulation and normalize blood pressure.
But in addition to this, unsaturated fatty acids actively participate in the production of testosterone, so it is very important to follow a diet in which the daily dose of these components is not less than 0. 5 grams per day. It is important to understand that these substances are irreplaceable and are not synthesized by our body, they must be obtained from outside; A large amount of fatty acids of this type are found in fish oil, flaxseed, mackerel, tuna, trout, oat sprouts, hemp seeds and so on.
Pros and cons of synthetic vitamins
For obvious reasons, many people have questions about the effectiveness of pharmaceutical vitamin complexes. Their main advantage is ease of use, because only one capsule is needed and you get the daily norm and requirement of substances. There is no need to select products and prepare them. However, at the same time, such capsules are much more complex and less easily absorbed by the body, which means they are less effective.
Many experts are of the opinion that it is better to give preference to a balanced diet and, in rare cases, supplement with vitamin complexes from the pharmacy. It is proper nutrition and a healthy lifestyle that will provide the body with the maximum amount of necessary elements.